In North America, 90% of people’s time is spent outside, yet more than 50% of the population suffer from allergies! The symptoms that are caused by allergies only sound minor to those who are fortunate enough not to deal with the problem. If you’re an allergy sufferer, you know what a constant hassle the symptoms can be. The following tips can help you find relief and get your life back, even with allergies.
Get rid of carpeting and avoid using rugs. Carpet never becomes completely clean, and dust, mites, dander and pollen cling to the fibers. Your best bet is to stay with the types of flooring that can be swept and mopped easily.
Wash allergens off with a shower before bedtime. Pollen can collect on the surface of your skin and in your hair, which may cause an allergic reaction while you sleep. A quick wash can help you feel better later.
You should get a pet with very little fur if you are an allergy sufferer. Every sort of animal may worsen allergy symptoms, but longer-haired ones tend to make things worse. As long as you consistently bathe the animals and do not allow it to sleep with you, you shouldn’t have that much of an issue.
Make sure your bathroom is ventilated well so that mildew and mold can’t thrive. This sort of allergen likes an environment that is warm and damp. It’s a good idea to turn on a ventilation fan and hang wet towels up on bars to dry after bathing. If your bathroom does not contain a fan, open a window to help remove the moisture.
You may want to do away with your carpet altogether. Carpet is notorious for gathering allergens. If you are one of those people have carpet from wall-to-wall, think about switching to laminate, wood or tile, if you can afford it. Without carpeting you may find it significantly easier to breathe. If you cannot switch to these kinds of floors, vacuum everyday.
The use of a bedroom humidifier is commonly advised for allergy sufferers. This might not be a great idea, as the humidifier’s mist that settles on the carpet may encourage molds to grow and could become musty. Sporadic use of a saline spray is a better way to keep your nasal passages moist during the night.
If all previous efforts have failed and your allergies are still bothersome, it may make sense to consult with a physician. A doctor will be able to help you to manage your allergies by suggesting treatments or medications that may be best for you. They may also be able to suggest additional ways you can cope with your allergies.
If you see the firm and such as mice or insects, be sure to schedule regular exterminator visits. Household pests leave fecal matter, and the like, that make allergies worse. Hiring an exterminator and safely and quickly eliminate these unwanted guests from you home, allowing you to relax and breathe easy.
Where and when you exercise can make you more vulnerable to allergic reactions. Exercise increases the rate of your breathing. If you exercise inside and at the time the pollen population is not as high, it will reduce your pollen intake.
If you use over-the-counter medication or a prescription, tell your doctor how you are taking the medication. Doctors can advise you on which medications are best for the specific symptoms you have.
If you are an allergy sufferer, avoid using chemical-based hair styling products during the months when you allergies are at their worst. It’s inevitable that you’ll come home after a day spent outdoors with pollen and other airborne allergens stuck to your hair. Styling products act as pollen magnets.
Avoid using any products that have latex if you’re allergic to it. Some things that you might not be aware of that contain it are condoms, latex gloves, clothing and latex bandages. You can find alternatives to a lot of these items, just ask your local pharmacist or doctor for help on where you can find them. Furthermore, make certain you read the labeling in order to spot latex warnings.
Use synthetic pillows instead of ones that are made of feathers or natural materials. Dust mites prefer pillows that feature natural material far more than those that incorporate man-made material. While washing is still required if you want to avoid allergen build up, they are preferable to sleep with.
You have probably collected allergens if you have been outside. As soon as you can, get into a warm shower before bed. A shower will rinse off any lingering pollen or allergens. These allergens like to make a home on your skin or in your hair.
The number of people out there who are suffering from allergies is huge, and unfortunately many of them have simply resigned themselves to their fate. Indoors, outdoors, pets, pollens or otherwise-hopefully this article has provided you with tips you can begin using today to improve the quality of your life with allergies.